Lowri Turner’s Radish, avocado and pumpkin seed salad

Serves 1Preparation: 10 minsCook: 15 mins

Lowri says: “This is a quick and easy, but incredibly nutritious midweek supper. Avocado and pumpkin seeds are both packed full of healthy omega 3 fats which are great for your heart, skin and brain. The crisp, pepperiness of the radishes are a great contrast to silky texture of the avocado.”

radish avacado salad recipeLowri Turner’s Radish, avocado and pumpkin seed salad


1 tbsp extra virgin olive oil
½ tsp Dijon mustard
2 tsp lemon juice
Salt and pepper
8 mixed radishes, cut into quarters
1 Little Gem lettuce, broken into leaves
1 tbsp frozen peas, defrosted
½ avocado, peeled and sliced
Squeeze of lemon juice
1 tbsp pumpkin seeds, toasted in a dry frying pan.
Squeeze of lemon juice
Salt and pepper

Step by step

  1. Mix together the dressing ingredients in a screw top jar. Shake and set aside.
  2. Assemble the salad ingredients onto a plate. Squeeze the lemon juice over the avocado to prevent it browning and set aside. Drizzle over the dressing and serve.