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Sweethear soup with shallots and celery

Sweetheart soup with celery, shallots, bacon and sage

Spring onion and asparagus risotto

Spring onion and asparagus risotto

radish and orange salad

Radish & Citrus Chinese Leaf Salad

Cheddar cheese dip with celery wedges

Cheddar cheese dip with celery wedges

italian radish apertivoGroup-1@2x1-300x300.fw

Italian Aperitivo Radish

indian radish and pumpkin

Indian Spiced Radishes & Pumpkin

Spring onion rarebit

Spring onion rarebit

root radish juice

Root Juice

celery haddocka sweetcorn chowder recipeGroup-1@2x-300x300.fw

Fenland Celery, Smoked Haddock & Sweetcorn Chowder

Sweet Chilli Halloumi Crunch Salad

broccoli asparagus and pea salad recipe

Summer Salad of Radish, Purple Sprouting Broccoli, Asparagus and Peas

Celery cheddar pita pockets

Celery and cheddar pitta pockets with spring onion & lemon mayonnaise

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A handful of radishes contains just 5 caloriesmaking them a great healthy snack whether you are dieting or just counting the calories. Radishes can also help dieters reduce portion sizes thanks to the crunch factor. It takes between 10 and 30 minutes for the brain to register the 'I'm full' signal from our stomachs so foods that need chewing, like radishes, slow down eating; this gives our bodies time to communicate the 'stop eating' message, meaning we may eat less and in turn lose weight. In addition, radishes have a lovely peppery flavour, so are ideal as a snack on their own, or with a low fat dip like tomato salsa or a tzatziki made with zero % fat yoghurt if you want to keep calories to a minimum.

Lowri Turner, nutritionist and TV personality
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