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Recipes: Radish

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crab spagetti recipe

Spaghetti with crab, lemon, chilli, parsley and radish shavings

celery radish apple blue cheese salad

Celery, radish, Pink Lady apple and blue cheese salad

indian radish and pumpkin

Indian Spiced Radishes & Pumpkin

salmon with radish recipe

Lowri Turner’s pan-fried salmon with radish, avocado and pumpkin seed salad

beetroot and radish chutney recipe

Radish & Beetroot Chutney

stirfry radish

Stir Fried Radishes and Coriander

Light fresh summer salad

Love the Crunch summer salad

wasabi salsa recipe

Wasabi salsa with radishes and homemade tortilla chips

garlic houmous recipe

Toasted garlic hummus with radishes and pitta bread

quinoa chicken tabbouleh recipe

Lowri Turner’s radish and quinoa tabouleh with pistachios and grilled, herbed chicken

rump steak with asian radish recipe

Rare Rump Steak with Radish, Tenderstem® Broccoli, Asian Greens, Chilli, Soy and Roasted Peanuts

radish butter with egg soldiers recipe

Radish Butter on Rye Toast with Soft-boiled Eggs

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A handful of radishes contains just 5 caloriesmaking them a great healthy snack whether you are dieting or just counting the calories. Radishes can also help dieters reduce portion sizes thanks to the crunch factor. It takes between 10 and 30 minutes for the brain to register the 'I'm full' signal from our stomachs so foods that need chewing, like radishes, slow down eating; this gives our bodies time to communicate the 'stop eating' message, meaning we may eat less and in turn lose weight. In addition, radishes have a lovely peppery flavour, so are ideal as a snack on their own, or with a low fat dip like tomato salsa or a tzatziki made with zero % fat yoghurt if you want to keep calories to a minimum.

Lowri Turner, nutritionist and TV personality
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