Getting some crunch into your life couldn’t be easier. Try these quick ideas and inspirational snacks to make the most of the crunch bunch…

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With popular juices now including a whole range of fruit and veg, our crunchy lot fit in perfectly.

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Kids only

Grate radish into butter to spread onto toast soldiers for a zingy breakfast or zappy lunch.

Pam Lloyd PR Radish Recipes (7th December 2010)

Simple pleasures

Take note from the French and enjoy radish rubbed in butter and dipped then salt – it really brings out the flavour.

Spring onion tart

Top tarts

Forget chopping spring onions, top tarts with them whole for a real fresh flavour.

Spring onion and chinese leaf colcannon


Try using Chinese leaf lettuce instead of cabbage for a fresh take on a creamy colcannon.

Pam Lloyd PR Love The Crunch (15th April 2015)

Deeply dippy

Not sure about spring onions? This trio of tasty spring onion dips will change your mind!