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stirfry radish

Stir Fried Radishes and Coriander

sticky chicken asian salad recipe

Sticky roast chicken with oriental shallot, Chinese leaf & carrot salad

Sweethear soup with shallots and celery

Sweetheart soup with celery, shallots, bacon and sage

radish salad recipes

Radish Garden Salad

Beef and asparagus salad with honey dressing, radishes and cherry tomatoes

radish sandwich

French radish sandwich

baked celery and bacon recipeGroup-1@2x-300x300.fw

Fenland Celery, Herb and Bacon Parcels

wasabi salsa recipe

Wasabi salsa with radishes and homemade tortilla chips

russian potato salad recipe

Russian radish and potato salad

haloumi potato salad recipe

Warm Radish, Halloumi, Potato and Tomato Salad with Mustard Dressing – served with ham

celery radish apple blue cheese salad

Celery, radish, Pink Lady apple and blue cheese salad

Light fresh summer salad

Love the Crunch summer salad

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A handful of radishes contains just 5 caloriesmaking them a great healthy snack whether you are dieting or just counting the calories. Radishes can also help dieters reduce portion sizes thanks to the crunch factor. It takes between 10 and 30 minutes for the brain to register the 'I'm full' signal from our stomachs so foods that need chewing, like radishes, slow down eating; this gives our bodies time to communicate the 'stop eating' message, meaning we may eat less and in turn lose weight. In addition, radishes have a lovely peppery flavour, so are ideal as a snack on their own, or with a low fat dip like tomato salsa or a tzatziki made with zero % fat yoghurt if you want to keep calories to a minimum.

Lowri Turner, nutritionist and TV personality
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