Lowri Turner’s Radish, avocado and pumpkin seed salad
Serves 1Preparation: 10 minsCook: 15 mins
Lowri says: “This is a quick and easy, but incredibly nutritious midweek supper. Avocado and pumpkin seeds are both packed full of healthy omega 3 fats which are great for your heart, skin and brain. The crisp, pepperiness of the radishes are a great contrast to silky texture of the avocado.”
Ingredients
Dressing: |
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1 tbsp extra virgin olive oil |
½ tsp Dijon mustard |
2 tsp lemon juice |
Salt and pepper |
Salad: |
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8 mixed radishes, cut into quarters |
1 Little Gem lettuce, broken into leaves |
1 tbsp frozen peas, defrosted |
½ avocado, peeled and sliced |
Squeeze of lemon juice |
1 tbsp pumpkin seeds, toasted in a dry frying pan. |
Squeeze of lemon juice |
Salt and pepper |
Step by step
- Mix together the dressing ingredients in a screw top jar. Shake and set aside.
- Assemble the salad ingredients onto a plate. Squeeze the lemon juice over the avocado to prevent it browning and set aside. Drizzle over the dressing and serve.