Lowri Turner’s Radish, avocado and pumpkin seed salad
Serves 1Preparation: 10 minsCook: 15 mins
Lowri says: “This is a quick and easy, but incredibly nutritious midweek supper. Avocado and pumpkin seeds are both packed full of healthy omega 3 fats which are great for your heart, skin and brain. The crisp, pepperiness of the radishes are a great contrast to silky texture of the avocado.”
Ingredients
| Dressing: |
|---|
| 1 tbsp extra virgin olive oil |
| ½ tsp Dijon mustard |
| 2 tsp lemon juice |
| Salt and pepper |
| Salad: |
|---|
| 8 mixed radishes, cut into quarters |
| 1 Little Gem lettuce, broken into leaves |
| 1 tbsp frozen peas, defrosted |
| ½ avocado, peeled and sliced |
| Squeeze of lemon juice |
| 1 tbsp pumpkin seeds, toasted in a dry frying pan. |
| Squeeze of lemon juice |
| Salt and pepper |
Step by step
- Mix together the dressing ingredients in a screw top jar. Shake and set aside.
- Assemble the salad ingredients onto a plate. Squeeze the lemon juice over the avocado to prevent it browning and set aside. Drizzle over the dressing and serve.
