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Recipes: Radish

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wasabi salsa recipe

Wasabi salsa with radishes and homemade tortilla chips

radish and orange salad

Radish & Citrus Chinese Leaf Salad

Sweet Chilli Halloumi Crunch Salad

Kilner jar salad

Love the Crunch noodle kilner jar salad

sourdough radish canape recipe

Toasted sourdough with avocado and a radish and watercress

radish butter salt and bread

Radishes with Butter, Salt & Crusty Bread

Lebabese radish fattoush recipe

Lebanese Radish fattoush salad

rump steak with asian radish recipe

Rare Rump Steak with Radish, Tenderstem® Broccoli, Asian Greens, Chilli, Soy and Roasted Peanuts

Summer Garden Salad with trout recipe

Summer garden salad of infused beetroot, radish and celery, with smoked trout fillets and a horseradish cream dressing

Avacado and radish dip

Avocado and radish dip with celery wedges

Spring onion Baba Ganoush

Spring onion baba ganoush

quinoa chicken tabbouleh recipe

Lowri Turner’s radish and quinoa tabouleh with pistachios and grilled, herbed chicken

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A handful of radishes contains just 5 caloriesmaking them a great healthy snack whether you are dieting or just counting the calories. Radishes can also help dieters reduce portion sizes thanks to the crunch factor. It takes between 10 and 30 minutes for the brain to register the 'I'm full' signal from our stomachs so foods that need chewing, like radishes, slow down eating; this gives our bodies time to communicate the 'stop eating' message, meaning we may eat less and in turn lose weight. In addition, radishes have a lovely peppery flavour, so are ideal as a snack on their own, or with a low fat dip like tomato salsa or a tzatziki made with zero % fat yoghurt if you want to keep calories to a minimum.

Lowri Turner, nutritionist and TV personality
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